Diet first trimester pregnancy
8 mg of folic acid and eat a balanced diet beginning in the pre-conception period. To get sufficient calcium, drink milk and eat yogurt and cheese. To save on calories and saturated fat, choose low-fat or non-fat dairy products. 4 to 0. Most women do not need to increase their caloric consumption until the second trimester when an additional 340 calories per day are needed, while 450 extra calories are typically needed in the third trimester. The amount of caffeine varies among brands of soda, coffee, tea, and chocolate. Your doctor will suggest ways to maximize your chances for a healthy pregnancy. Caffeine: 200 mg or less per day is recommended. Include at least one citrus fruit (orange, grapefruit, tangerine) each day because citrus fruits are rich in vitamin C. Beans (pinto, kidney, black, garbanzo) are also a good source of protein, as are lentils, split peas, nuts, and seeds. Fat: intake of polyunsaturated fatty acids appears to have a positive effect on neurodevelopment, while trans-fatty acids may have adverse effects on fetal development. Artificial sweeteners: there is no evidence that these increase the risk for birth defects. The pre-conception check-up might also include discussion of immunization status, vitamin and mineral supplementation (prenatal vitamin), menstrual history, previous pregnancies, general health and weight, medical conditions and medications, caffeine, alcohol, tobacco, and other drug use.
For a breakdown of micro-nutrients and their roles in pregnancy, please see the vitamin supplementation in pregnancy article. Dairy foods provide the calcium that your baby needs to grow and that you need to keep your bones strong. A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbohydrate, fat, and protein without too many calories. To get the greatest range of nutrients, think of a rainbow as you fill your plate with vegetables. Choose vegetables that are dark green (broccoli, kale, spinach), orange (carrots, sweet potatoes, pumpkin, winter squash), yellow (corn, yellow peppers), and red (tomatoes, red peppers). Select lean meats, poultry, fish, and eggs prepared with minimal amounts of fat. To build your healthful pregnancy diet, choose a range of nutrient-packed foods from the following groups: Fruits: 3-4 servings a day. Calories are the most important factor in determining birth weight. Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 100-percent fruit juice. Pregnant women should avoid eating shark, swordfish, and other fish high in mercury. Your body uses the nutrients and energy provided by the food you eat both to build a healthy baby and to keep your body strong. Ideally nutritional status should be assessed prior to conception, which allows any necessary dietary changes to occur and healthy habits to be established prior to pregnancy. Because development of vital organs begins almost immediately, it is crucial to take a prenatal vitamin containing 0.
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