Best diet fat lose stomach
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. This includes sugar-sweetened beverages, fruit juices and various high-sugar sports drinks. If you gain too much weight, your body starts to store your fat in unusual places. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems ( 8 ). The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Studies show that it has uniquely harmful effects on metabolic health ( 4 ). WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly ( 7 ). Asprin: The Wonder Drug in Your Medicine Cabinet. There are actually plenty of overweight people who are in excellent health ( 1 ). Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, per each daily serving ( 11 ). Get at least 30 minutes of moderate exercise at least 5 days a week. Members Science of Diet Contact About Subscribe 6 Simple Ways to Lose Belly Fat, Based on Science. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat ( 6 ). Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount ( 5 ). This article is from the WebMD Feature Archive. The key is to be active, no matter what size you are. Other fat is deeper inside, around your heart, lungs, liver, and other organs. Belly fat is usually estimated by measuring the circumference around your waist. Surprise: Everyone has some belly fat, even people who have flat abs. Video: Cancer Takes a Toll on a Small Town. Colon Cancer on the Rise Among Young Adults. The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. To find the most current information, please enter your topic of interest into our search box. Here are 6 evidence-based ways to lose belly fat. Liquid sugar is even worse in this regard. This can easily be done at home with a simple tape measure. Some of your fat is right under your skin. Conversely, many normal weight people have the metabolic problems associated with obesity ( 2 ). Sleep Loss Tied to Changes in Gut Bacteria.
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Best diet fat lose stomach
